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Share Your Ideas!
If you would like to submit an idea or information for posting on SPIN!, send an e-mail to Charlene Boudreau at cboudreau@usfigureskating.org.
1. Submitter must be member of National Network 2. Document must include:
3. U.S. Figure Skating may add feedback to the submission Resources
Female Athlete Triad (PDF)
Psychological Issues Related to Injury in Athletes and the Team Physician (PDF)
Female Athlete Issues for the Team Physician (PDF)
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Ideas Put into Practice
- Foam roller exercises (PDF)
- Physioball exercises (PDF)
- Off-ice Fitness #1 for pre-juvenile, juvenile and intermediate (PDF)
- Off-ice Fitness #2 for pre-Juvenile, juvenile and intermediate (PDF)
- Off-ice conditioning jumps and plyometrics for novice, junior and senior (PDF)
- Aerobic and anaerobic conditioning for novice, junior and senior (PDF)
- Strength training for novice, junior and senior (PDF)
- Warm-up, stretching and cool down for novice, junior and senior (PDF)
- Warm-up, stretching and cool down for pre-juvenile, juvenile and intermediate (PDF)
- Novice Case 1 (PDF)
- Novice Case 2 (PDF)
- Pre-Juvenile Case 1 (PDF)
- Pre-Juvenile Case 2 (PDF)
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